Cardio Exercise Tips

Everyone has ever wondered which cardio exercise is the best. Simply put, both low and high intensity exercise will help you burn body fat. The question here is which one is more effective in burning excess body fat.

When scientists first discovered that during intense exercise, your body burns glycogen, a type of stored carbohydrate stored in your liver and muscles for energy. When you exercise at a low intensity, your body will burn more fat.

If you're wondering if it works or not, the answer is no, because there are a lot of fat people around. Although they work in a very simple way, they still make you wonder how this is possible.

 Cardio Exercise

Scientists were right when they said that the human body burns more body fat in less time

exercise such as walking or swimming. During vigorous exercise such as running, the body

burn more calories. Even though some of the calories burned come from glycogen, there are still many fat calories burned.

To put the icing on the cake, when your glycogen stores are low, the carbohydrates from the food you eat will later be converted to glycogen to replenish the store, rather than being converted to body fat when they remain unused for energy. .

High-intensity cardio will keep your metabolism going even after you're done

Exercises. This means your body will continue to burn body fat for hours after you leave the gym. This effect is almost absent with low-intensity cardio or aerobic exercise.

Cumulatively, your body burns more calories during and after completing a high-intensity cardio workout than a low-intensity one.

You can bring higher intensity exercise into your cardio routine by introducing interval training. You can walk for about 5 minutes and then start running again for another 5 minutes or so. Then walk quickly, catch your breath and run for a minute

before you leave again From this point, simply alternate between running and walking for the next 15 minutes until you're done.

One of the best things about cardio is that the more you do it, the more energy you'll have. Cardio will help you burn calories, although it's also very useful for keeping your energy levels high.

If you've never tried cardio before, you should. If you enjoy working out, you'll find that cardio is the best way to improve your strength and stay in top shape. If you're just starting out, you'll want to slow down and keep your cardio on track—because it's very easy to overdo it.

Source: hjprojectdj.blogspot.com

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